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Anxiety

Anxiety

Feeling anxious is very normal, it is an emotion that occurs when we expect or anticipate that something unpleasant may happen, in other words, it is the body’s inbuilt alarm system, part of the fight, flight or freeze response,...

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Depression

Depression

Depression can be felt in many different ways depending on the individual, you may experience feelings of sadness, tearfulness, anger, irritability, lack of interest or pleasure in daily activities or general low mood. Of course, every person experiences these...

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